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Are you looking for ways to prevent bad sex by dealing with premature ejaculation? Premature ejaculation can significantly affect your mental health and ability to create and maintain healthy sexual relationships.

Finding a healthy way to deal with premature ejaculation can boost your self-esteem and enhance your mental health, allowing you to have a more fulfilling sex life. In this article, we will discuss what premature ejaculation is, its causes, and the ways of dealing with premature ejaculation to prevent bad sexual experiences.


What is premature ejaculation?

For a man, experiencing premature ejaculation can be an embarrassing experience that can affect his ability to have sex. The fear of failing to satisfy your partner during sexual intercourse or ejaculating before you are ready can prevent you from exploring your sexuality, making you develop mental health issues.

So, what exactly is premature ejaculation?


Premature ejaculation is a health condition that causes men to expel semen from the body before they are ready. Premature ejaculation, also known as early ejaculation or rapid ejaculation, can occur in men regardless of age, sexual identity, or race.

While not openly discussed in most societies, premature ejaculation is common among men, with close to 40 percent suffering from this sexual dysfunction.

Premature ejaculation occurs in two categories: acquired premature ejaculation and lifelong premature ejaculation. Secondary premature ejaculation or acquired premature ejaculation develops over time because of various factors, including stress, drug abuse, depression, sexual repression, or anxiety during sexual encounters.

Lifelong premature ejaculation, also known as primary premature ejaculation, occurs throughout your active sex life, tainting your sexual experiences from an early age.

Whether you are suffering from lifelong premature ejaculation or acquired premature ejaculation, you can get help from a qualified mental health professional who can give you tips to improve your sexual performance.

Causes of premature ejaculation during sex

Premature Ejaculation

Are you experiencing sexual dysfunction because of something you did or didn’t do? Is there something you can do to prevent premature ejaculation symptoms? While more research needs to be done surrounding erectile dysfunction in men, several notable factors can cause erectile dysfunction in men.

Some emotional, physical, and psychological factors that cause premature ejaculation include the following:

Sexual performance anxiety

Sexual-performance-anxiety Premature Ejaculation

While being nervous during sexual activity is normal, especially if it’s your first time, excessive anxiety can affect your sexual performance, leading to early ejaculation. You can experience sexual performance anxiety if you are too nervous or too excited to engage in sexual activity, which causes you to lose control of your sexual function.

Relationship problems

Relationship-problems Premature Ejaculation

It can be hard to experience sexual pleasure if you have problems with your sexual partner. Relationship problems can affect sexual intimacy between couples, making it challenging to derive sexual satisfaction from sexual encounters.

The inability to emotionally connect with a sexual partner can trigger anxiety and stress, leading to rapid ejaculation.

History of sexual abuse


Childhood trauma, including physical, emotional, and sexual abuse, can cause premature ejaculation, causing someone to experience unsatisfactory sexual encounters.



Having a prostate infection can cause men to experience premature ejaculation symptoms.

Low serotonin levels


Serotonin is essential in enabling sexual function in men by ensuring your brain and nervous system cells are working in tandem for your general well-being. Low serotonin levels can result in mental health, digestive, sleeping, and memory issues that are linked to rapid ejaculation occurring.

How to prevent bad sex by dealing with premature ejaculation


As a gay man, experiencing premature ejaculation can lower your self-esteem and confidence. Fortunately, there are different methods you can use to treat premature ejaculation. Depending on your preference, you can use medical, behavioral, or psychological therapy to treat premature ejaculation.

Different treatment methods you can use to deal with symptoms of premature ejaculation include the following:



Masturbation might be the best non-invasive, inexpensive technique you can use to prevent premature ejaculation. If you have a rapid ejaculation condition, masturbating before sex makes it virtually impossible to ejaculate while your body recovers.

Masturbating before sex is an ideal way to deal with sexual performance anxiety because it allows your body to relax, allowing you to control when ejaculation occurs. Ideally, set a couple of minutes aside before sex and masturbate to get ready for the actual sexual event.

Get a couple of towels, a good lubricant, and a sexy video, and lock yourself in a bathroom to take care of business before engaging in sexual activity with a partner.

The stop-and-start therapy

stop-and-start Premature Ejaculation

The stop-start behavioral therapy strategy is ideal for someone with acquired premature ejaculation. If you sometimes experience premature ejaculation during sexual intercourse, you can use stop-start behavioral therapy to counter rapid ejaculation.

Stop-start therapy involves stopping during sex when you feel the symptoms of premature ejaculation. With the stop-start strategy, you can control when ejaculation occurs by stopping sexual stimulation when you experience symptoms of premature ejaculation.

Stop-start behavioral therapy is ideal for someone who can’t afford to get medications or a professional sex therapist because it’s cost-free, and you can do it at your convenience. Communicate clearly with your partner about your health condition so they understand why you want to stop during a sexual encounter.

Ideally, the stop-start process should help you delay ejaculation until you are ready.

The squeeze method

The-squeeze-method Premature Ejaculation

Treating premature ejaculation symptoms can drain your finances, especially if you have a lifelong premature ejaculation diagnosis. Fortunately, you can explore convenient and inexpensive techniques that can help you control male ejaculation.

The squeeze method, also known as the pause method, is a behavioral sex therapy technique that can help you prevent lousy sex by delaying ejaculation during sex.

The squeeze technique involves squeezing the area between your glans, penis, and penis shaft to prevent premature ejaculation. When you are having sex and feel the symptoms of premature ejaculation, you can stop sexual stimulation and squeeze your penis to manage the ejaculatory reflex.

Keep in mind that treating premature ejaculation using the squeeze method can result in erectile dysfunction, so the method is ideal for a short-term solution.

Increase serotonin levels

Increase-serotonin-levels Premature Ejaculation

Boosting serotonin levels in the body can help you deal with premature ejaculation. Using selective serotonin reuptake inhibitors can help you prevent premature ejaculation, allowing you to enjoy a sexual relationship. Increasing serotonin levels in your body can delay ejaculation by helping you relax during sexual encounters, reducing the risk of having bad sex.

You can increase serotonin levels in your nervous system by taking antidepressants such as dapoxetine and fluoxetine, which are considered effective in dealing with erectile dysfunction.

Diversionary thoughts

Diversionary-thoughts Premature Ejaculation

Overthinking a sexual activity can trigger sexual performance anxiety, resulting in premature ejaculation.

Whether you are overthinking about your sexual performance because of fear of physical intimacy, prolonged celibacy, or remnants of childhood trauma, using diversionary thought techniques can help you avoid bad sex.

The diversionary thoughts technique means thinking about random things during sex to prolong sexual activity.

Diverting your thoughts from sex reduces mental stimulation, delaying ejaculation. For instance, thinking about laundry, your financial troubles, or a dead grandma can help you pump the breaks during sex, preventing you from getting an organism before you are ready.


Medication Premature Ejaculation

Are you aware there are medications you can take to help you deal with rapid ejaculation? You can take a wide selection of safe drugs to deal with the most common male sexual dysfunctions, allowing you to experience a healthy sex life.

Ideally, it would help if you talked to your doctor or urologist to help you get the proper medication to deal with your condition.

If you choose medication as a way to counter premature ejaculation, work with a health professional who can monitor the drug effects on your system. Not every drug will prevent bad sex by preventing rapid ejaculation, so you may have to try different medications to know which one works for you.

To prevent over-dependence on medications, take premature ejaculation medications only when engaging in sexual activity. Ideally, you should take your medication a few hours before a sexual counter to give them time to assimilate into your system.

Go to therapy

sex-therapis Premature Ejaculation

You can experience premature ejaculation from various factors, including relationship problems, mental disorders, stress, or sexual trauma. Working with a sex therapist is one of the most effective ways to control ejaculation.

A therapist can help you find the root of your erectile dysfunction and provide valuable tips to deal with the problem. Your inability to perform during sex might be tied to past sexual experiences, inability to create intimacy with sexual partners, or fear of sex.

Talking to a therapist can help you reduce sexual performance anxiety and boost your self-esteem, allowing you to have pleasurable sexual pursuits. A therapist can also help you deal with relationship problems by teaching you how to handle disagreements, miscommunication, jealousy, and sexual attraction.

Dealing With Premature Ejaculation Conclusion

Premature ejaculation can cause low self-esteem and wreck your sexual relationships, leading to life-threatening mental health issues. Premature ejaculation affects a significant number of men, with one in three men experiencing rapid.

With the right treatment, you can learn about dealing with premature ejaculation and enjoy a healthy and enjoyable sex life.