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Are you interested in building your body and turning into a buff guy?

Do you think they’re attractive and live more confident and better lives?

You’re one of many people who also aspire to become a buff guy if you do. We know the struggle of wanting to join the club but not having the means to work for it. You found the best place to learn how to be built like a bodybuilder, whether you love fitness or not.

buff guy

This post will discuss the steps you need to become the man you’ve always dreamed of being.

We’ll discuss everything from working out, diet, rest, and how to get there mentally so you don’t fall back into unhealthy habits that keep you from your goals. We also discuss alternative methods for gaining a gorgeous body without working out.

Continue reading until the end for extra content on achieving your goals quickly—as quickly as in a few minutes!

What Does Buff Guy Mean?

The term buff guy is slang among youth that refers to a man with an attractive body, often muscular, fit, and well-toned.

The stereotype is that they tend to attract many women or girls sexually and other men because they also aspire to become like them. Because the buff guy is attractive to both sexes, he often makes a first good impression without saying or doing anything.

buff guy

What Does a Buff Guy Look Like?

A buff guy is large and muscular. His muscles have great definition, even when he isn’t flexing. His biceps, triceps, shoulder muscles, and forearms have good definition and size. He usually has a V-shaped back and upper body, his broad shoulders tapering to a slim waist. He also has muscular legs with huge thighs and calves.

You get a clearer picture of this guy’s appearance from buff guy stock photos or bodybuilding images. Because he has an attractive physique, a buff person often exudes confidence and sex appeal.

how to get buff

Can Skinny Guys Get Buff?

Getting buff can be challenging and accessible, depending on how you get your dream body.

The most challenging path is getting bigger and more muscular through the traditional method. However, the level of difficulty is not the same for all people. Some men have to work harder, while others may already have a natural inclination to get a buff body quickly. It depends on your genetics, fitness level, body composition, and dedication. Your lifestyle and environment will also play significant roles in becoming a buff guy.

You can also take a shortcut, which is via muscle suits. These specialty products can give you a bodybuilder’s physique within a few minutes. They’re great for temporary and overnight body transformations.


What Are the Steps to Get Buff?

Traditional Method

It’s easy to see mental images of yourself with a toned body, but the true challenge lies in your path to get there. Remember that getting buff is challenging because it requires pushing your body to the limits, involving some mental toughness.

It isn’t quite the same as becoming a bodybuilder, but it’s close enough to use bodybuilders’ beginner-friendly routines when getting started.

Below are the steps to take when you want to get muscular.

buff men

1. Become Mentally Prepared to Enter the Lifestyle

How do you get into a mentality that can last to become like the guy in those buff guy stock photos?

The following are factors that you need to have:

  • Goals that motivate you to work out. Be as concrete as you can be when you write these goals. Don’t be content with vaguely written goals like, “I want to become a buff guy.” Instead, shoot for something like, “I want to lose ten pounds of fat and then gain five pounds of muscle in ten weeks.”

buff guy

  • Motivation and inspiration to go to the gym. Motivation is pushing yourself to the gym when you don’t feel like it. It must be solid, strong, and inspiring enough to give you a view of the larger picture. Some people listen to music, while others search for images that inspire them.

buff men

  • A realistic and achievable plan. Never dive headfirst into a bodybuilder’s lifestyle without planning it out first. The plan doesn’t need to span many months or years in advance. It can cover your program’s first week or month, like how you plan to integrate your workout and diet into each day. 


2. Do the Workout, and Do It Smartly

Many people go to the gym to work in the USA but fail to see results in the estimated time. One reason is that they lift too hard or too little.

Remember that overdoing the workout can do more damage than it can help you reach your goal of getting buff. It would help if you searched for the right workout programs to adapt.

Going to YouTube to watch workout videos and then to the gym to lift weights is not enough. Search the internet further and use all the online tools available to you.

Here are some training ideas that apply to many people and can make skinny guys get buff:

  • Start exercising from specific muscles, exercise two parts simultaneously, such as squats, sit-ups, etc.
  • Create different exercise programs for other muscle groups.
  • Better yet, consult a fitness coach directly. A professional fitness coach can give you the best tools, tips, and guidance to achieve your goals.
  • Take Rest Days to Maximize Muscle Healing; the necessary rest for bulking up involves 6-8 hours of sleep and some days out of the gym. 
  • Add Aerobic Exercises.

3. Watch Your Diet

One sacrifice you must make to bulk up and drop fat is cutting off the most unhealthy foods you eat. Instead, it would help if you focused on foods with protein, nutrients, healthy fat, and carbohydrates. These foods include:

· Meats, fish, and poultry

· Grains

· Fruits

· Starchy vegetables

· Seeds and nuts

· Leafy greens and other vegetables

· Dairy

· Grains

· Beans and legumes

· Oils (olive oil, avocado oil, and flaxseed oil)

Remember, the foods listed here can also harm your goals if you don’t measure them correctly. For example, eating protein-rich food is good for bulking up. However, excess protein becomes stored as fat and can lead to weight gain.

The foods to reduce or cut out of your diet are those with added sugars but few nutrients. These include pastries, sugar-sweetened beverages, candy, and ice cream. You must also significantly reduce alcohol and deep-fried foods to bulk up fast and get defined muscles. Finally, foods with high fat and fibre content can slow your metabolism and carbonated beverages, so avoid them.

Get in-depth information on the best foods to eat and avoid from professional dieticians.

4. Be Consistent to Achieve Your Goals

Consistency is your best friend and enemy when trying to bulk up. It’s your best friend because consistency builds healthy habits that lead to a gorgeous body. It’s also the enemy of laziness and procrastination.

Remember your goals, use motivational music, watch videos, and picture yourself in your ideal body whenever you don’t feel like going to the gym.

Male Muscle Augmentation and Muscle Implants

Another way to get muscle definition is through surgery.

Male muscle augmentation removes fat from one part of the body and places it into a specific muscle to enhance size. This surgical procedure will give you natural-looking powers when done by a skilled professional.

Another surgical procedure that can get you permanent muscles is silicone muscle implants. Instead of taking fat from your body, the specialist will insert a silicone gel designed to feel and look like natural muscles.

These methods are great alternatives if you don’t want to work out at the gym. However, depending on your needs, these procedures can be costly. They’ll also leave some scarring on the skin.

Use Makeup

Finally, applying makeup to your body is the quickest and cheapest way to get buff.

It is ideal if you can’t afford a muscle suit and only need a bulky and defined body for one occasion. It won’t be effective on all body types, however. It’s great for people with a slim or well-cut body who need extra muscle definition.

Another issue you might encounter is how to use makeup. For this, you can hire a makeup artist with experience in defining muscles. You can also search makeup-related content on your browser to study how to use makeup tools and do the makeup yourself. Many talented makeup artists share tutorial videos online, so make the most of these resources.

How Can I Get Buff Fast?

You can’t get the body of a Super Saiyan overnight, but you can find shortcuts on the way. A muscle suit will transform your body within a few minutes and get you that ideal body you’ve always wanted.

What Is a Muscle Suit?

A muscle suit is an elastic, tight silicone suit that gives you a realistic, bulky, defined male body. It uses high-quality silicone material to show details like chest hair, veins, and other natural features. It’s the best “hack” to get muscular immediately.

On top of that, the silicone muscle suit is easy to remove, put on, and maintain.

Enter code: blog to receive an additional $10 discount! Shop now>>

How Can a Muscle Suit Help You Turn into a Buff Guy?

For other people, imagining how they’ll look like a muscular guy is enough to get them motivated. If you need something more concrete, a muscle suit can put you in the right mindset to go to the gym.

Looking at yourself in the mirror with your ideal body can give you a particular motivation that nothing else can provide. It’ll give you a glimpse of the future version of yourself after many months of sacrifice, hard work, and discipline.

short sleeved muscle suit with zipper 07

You can also use the muscle suit to boost your confidence at the gym. If you’re conscious of how other people might judge you for being a beginner, wearing a muscle suit can help you get past it.

You can even use it to boost your online presence, like Instagram. Pose in the California sunlight and show people your athletic and toned body. Or, if you live in London, use the muscle suit to pose in the fog and rain to create compelling content.


A buff guy has a bulky, toned, and attractive body. He is athletic and gains confidence from it.

Becoming buff traditionally takes a lot of discipline, effort, and money. Many people can only dream of it, but you can get close to your ideal body with each bodybuilding step we mentioned. A vital contributor to a successful bodybuilding plan is diet. Other bulking and buffing up keywords are good rest, working out smartly, and consistency.

The non-traditional methods of gaining a buff body include:

  • Getting silicone muscle implants.
  • Undergoing muscle augmentation surgery.
  • Buying a muscle suit.
  • Using makeup.

These alternative methods are more effortless and suit people who don’t like going to the gym or can’t commit to bodybuilding.