It’s normal to feel tired from time to time. But, if you have low energy on a consistent basis and struggle to perform daily duties without becoming exhausted, you may be suffering from low energy symptoms. Read ahead to learn more about low energy among gay men and how you can resolve these symptoms.
After a heavy dinner or a poor night’s sleep, it’s normal for everyone to feel drained of energy for a little while.
If you consistently feel tired, however, it’s possible that something is going on beneath the surface. You may be suffering from chronic fatigue or low energy levels. Read ahead to learn more about low-energy situations among gay men.
State of Perpetual Tiredness: What Is Fatigue?
You are not alone if you are feeling excessively fatigued or drained of vitality. Fatigue refers to a persistent and stifling lethargy brought on by chronic sleepiness. Fatigue is characterized by an unexplained, ongoing weariness that comes and goes.
It’s not unlike the feeling you get when you’ve had the sick or when you don’t get enough shut-eye. If you suffer from chronic tiredness, also known as systemic exertion intolerance disease (SEID), you may feel exhausted upon waking up. It’s also possible that you won’t be able to do anything at work or in your personal life. You can be so worn out that you can’t even perform routine tasks.
Hence, it’s important to identify the reasons that may be causing fatigue and develop habits that can help you reclaim your energy levels.
10 Common Reasons for Low Energy Syndrome
Below are some of the common symptoms that can cause fatigue among gay men. These include lifestyle factors and other considerations that are linked to having low energy.
1 You’re Not Getting Enough Good Sleep
It’s one thing to sleep, but it’s a whole other concept to have a quality sleep. Having poor quality sleep and suffering from sleep disorders are all attributed to having low energy levels.
Findings from the CDC report that one-third of American adults don’t get enough sleep. The average human being needs between seven to nine hours of restful sleep per night. Vital functions, such as the release of growth hormones and the repair and regeneration of cells, are carried out by the body while you sleep.
Most people feel revitalized upon waking up for this reason. Good sleep can boost energy levels. Thus, if you don’t get enough sleep on a regular basis, your body won’t be able to complete the necessary procedures, and you’ll feel tired and run down.
2 You Have Moderate and Variable Physical Activity
A lack of regular exercise can lead to muscle tiredness following movement and a decrease in adrenaline and energy levels. A sedentary lifestyle can contribute to low-energy situations among gay men.
Likewise, when muscles are overworked, you’re more likely to feel exhausted. Finding a happy medium is critical for sustained physical and mental vitality.
3 You Have a Poor Diet
People derive the majority of their energy from the nutrients they take in through food. Therefore it’s important to eat well.
Deficiencies in essential nutrients can cause fatigue, as can undereating or eating highly processed nutrient-poor meals. In addition, your muscles will be broken down for energy if you don’t get enough protein and healthy fats in your diet. This results in a decline in muscle mass, which in turn may increase tiredness.
Thus, you must ensure that you include highly nutritious and preferably organic food for a balanced diet. You can go for iron-rich foods and meals pumped with protein to give you the energy you need and have a healthy diet.
4 You Consume Too Much Caffeine
Caffeine-containing drinks, such as coffee and energy drinks, may provide a short-term boost of energy, but their use might have a negative effect on your ability to function the following day. Caffeine drinks can adversely affect your sleep quality and make you more susceptible to sleep disorders.
If it’s hard to take off caffeine completely from your diet, you may consider cutting it down to a healthy amount. Additionally, refrain from consuming any more caffeine as the night draws nearer.
Tolerance for caffeine varies, and its effects on sleep are more noticeable in some persons than in others. Reduce your caffeine intake and see if it helps you get better sleep and more energy if you’ve been having trouble sleeping recently.
5 You’re Too Stressed and Burned Out
Experiencing some degree of emotional stress is natural. However, persistent stress has been related to overwhelming tiredness. Stress-related exhaustion disorder (ED), characterized by both mental and physical weariness, can be brought on by prolonged exposure to stress.
Because of work or family responsibilities, you may not be able to completely avoid stressful circumstances, but learning to manage your anxiety may help you from becoming completely worn out.
Introduce relaxing activities to your lifestyle habits. Schedule some downtime in which you can do things like take a bath, practice meditation, or go for a stroll.
6 You Have an Underlying Medical Condition
You should see a doctor if you have persistent fatigue that can’t be explained, especially if you already have other existing medical conditions and underlying health conditions. Autoimmune diseases, heart disease, and cancer-related fatigue are all factors that can cause extreme fatigue.
Suffering from an illness can already make you feel extremely tired. Make sure that you receive the appropriate medical treatment to help ease the effects of very low energy levels.
7 You Don’t Drink Enough Water
Keeping yourself adequately hydrated is crucial for keeping up your stamina. Every day, your body loses water due to the numerous metabolic interactions that take place. Thus, you must drink plenty to reduce fatigue.
Not replacing the water lost through urination, defecation, sweating, and breathing can lead to dehydration. Dehydration has been linked to difficulty concentrating and fatigue in a number of scientific investigations.
8 You Have a Low Testosterone Count
The principal sex hormone, testosterone, also affects energy levels. If a man’s testosterone levels are low, he may feel sluggish and exhausted. The normal drop in testosterone production that comes with male aging might lead to low energy levels.
Ways to Boost Your Testosterone To Reduce Fatigue
Lose the additional pounds
Shedding extra pounds is a surefire way to revitalize and boost your testosterone count. Weight gain is often associated with low energy levels. When you lose just a little bit of weight and exercise regularly, you’ll feel better emotionally, physically, and mentally.
The standard advice from weight reduction professionals is to reduce portion sizes, eat more healthfully, and get more exercise.
Engage in Some Kinky Sex
Nothing boosts energy levels and testosterone count among gay men more than good sex. Boredom in repetitive sex may also indirectly contribute to low energy levels due to the lack of thrill and excitement. The normal and important response the body produce is akin to fatigue and reluctance.
Explore what kind of kink you may be into, and try to incorporate that in the bedroom. Accordingly, you must have the apt sex gear and equipment to get the most enjoyment out of these sexual activities. Browse Smitizen for a vast collection of sex items to have hotter, kinky sex.
9 You’re Not Receiving Enough Nutrients
Daily fatigue, despite having more than 7 hours of sleep, maybe a sign of nutrient deficiency.
Low levels of these nutrients have been associated with tiredness:
- Niacin (Vitamin B3)
- Vitamin B2 (Iron riboflavin) (Vitamin B2)
- Folate (Vitamin B9)
- Nutritional Vitamin B5 (Pantothenic Acid)
- Pyridoxine (Vitamin B6) (Vitamin B6)
- Vitamin C
- Vitamin D and B12
10 You Are Overweight
Obesity is associated with an increased risk of several chronic diseases, including extreme fatigue.
The likelihood of developing obstructive sleep apnea, a significant contributor to excessive daytime sleepiness, is considerably increased by being overweight.
People who are overweight are also more likely to suffer from depression and type 2 diabetes, all of which are linked to chronic tiredness.
In addition, being overweight or obese can be triggered by a lack of quality sleep. Good sleep and energy may be supported by keeping a healthy weight, and getting enough quality sleep may aid in warding off the gain in weight and easing feelings of exhaustion.
While it’s natural to experience occasional bouts of low energy levels, feeling perpetually fatigued isn’t typical. Suffering from chronic fatigue syndrome is also another possibility.
Medical disorders, nutritional inadequacies, sleep disruptions, excessive coffee consumption, and persistent stress are only a few of the many causes of persistent weariness and chronic fatigue.
Talking treatment to your doctor can help you determine the source of your fatigue if you’re experiencing it for no apparent reason. But if you already have health conditions and medications, consult a professional on managing stress and fatigue symptoms while undertaking these. Talking therapies may also help if you have mental health conditions.
Find out what’s causing your exhaustion, change your diet and lifestyle, or seek proper treatment if necessary. You should start feeling better soon.